The festive period can be a happy, sad and a stressful time. Routines can alter dramatically and what we eat and drink can change.

All of this can have a negative impact on getting a good nights sleep and ultimately can lead to fatigue in the workplace.

Clare Richardson our very own Sleep Ambassador and Dr Shelley Stiles have a wealth of experience in Fatigue Management in the workplace and can help support your business.

The Sleep Charity have some top tips to help you maintain good sleep habits in the festive period. Is Christmas Bad For Your Sleep? – The Sleep Charity